Weigh In record (no journal entry) for 08 September 2021
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1350 kcal
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Fat: 46.76g | Prot: 60.69g | Carbs: 163.37g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Belvita Печенье Утреннее Мёд и Фундук. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Hortex Гавайская Смесь, Интелл Финики, Джюгас Сыр Пармезан. Dinner: Мистраль Киноа Вареная, Пицца Суши Вок Запеченный Лосось. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Пикник Батончик. more...
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Losing 3.5 kg a Week
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