Weigh In record (no journal entry) for 08 September 2021
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68 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1369 kcal
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Fat: 49.40g | Prot: 99.46g | Carbs: 137.30g.
Lunch: Indomilk Susu UHT Rasa Stroberi, Kembang Kol, Mentimun (dengan Kulit), Kacang Panjang Hijau, Tempe Goreng, Kerupuk Makanan Ringan, Ayam Goreng. Dinner: Ikan Tuna Panggang, Ikan Panggang, Tempe Goreng, Kerupuk Udang, Kerupuk Makanan Ringan, Bakso Aci. Snacks/Other: Roti Keju. more...
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2008 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CadityaK's Weight History
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