Weigh In record (no journal entry) for 08 September 2021
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1620 kcal
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Fat: 88.25g | Prot: 86.15g | Carbs: 132.05g.
Breakfast: Gouda eller Edamer Ost, Fralla, Smör, Nutrilett Chocolate Shake, Kaffe. Lunch: ICA Thai Sweet Chili Sauce, Röd Paprika, Bulgur (Kokt), ICA Wok Mix, Tomater, Kycklingfilé. Dinner: Rispapper, Glasnudlar, Gurka (med Skal), Tomater, Blandad Sallad, ICA Nötfärs 12%, Majs, Sesamolja, Jordnötter, Rödlök. more...
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1859 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maddestjrna's Weight History
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