Weigh In record (no journal entry) for 08 September 2021
|
85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1626 kcal
|
Fat: 51.18g | Prot: 152.93g | Carbs: 137.14g.
Breakfast: Consum Copos de Avena, Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Plátano. Lunch: Café, Hacendado Cuarto Trasero Familiar, Tomate Verde, Lechuga de Hoja Verde. Dinner: Melón, Pescanova Filetes de Merluza sin Piel, Consum Brócoli. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Hacendado Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|