Weigh In record (no journal entry) for 08 September 2021
|
58 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
778 kcal
|
Fat: 28.09g | Prot: 60.16g | Carbs: 72.63g.
Lunch: 디에트데이 고구마맛, 꿀, 서울우유 서울우유, 포켓도시락 쿠킹닭가슴살 매콤칠리. Dinner: CU 동의 훈제란, 포켓도시락 치즈앤청양고추스테이크. Snacks/Other: 아이스 아메리카노. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|