Weigh In record (no journal entry) for 08 September 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1094 kcal
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Fat: 44.55g | Prot: 86.44g | Carbs: 75.05g.
Breakfast: Чай, Куриные Бедрышки, Fit Parad Джем, Простоквашино Кефир 1%, Блины Диетические. Lunch: Пицца Суши Вок Фунчоза с Курицей. Dinner: Куриные Бедрышки (Запеченные), Чай, Сметана 15%, Творог 5%. more...
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Losing 1.2 kg a Week
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Канатка2021's Weight History
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