Weigh In record (no journal entry) for 08 September 2021
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1274 kcal
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Fat: 37.05g | Prot: 55.50g | Carbs: 182.27g.
Breakfast: Keripik Pisang, Roti Putih, Roti Goreng. Lunch: Regal Marie Biscuits, Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Usus Ayam Goreng, Ayam Kecap, Sawi Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Combro, Cabe dengan Kacang-Kacangan (Kalengan), Sawi Putih, Oncom, Daun Singkong, Kem Chicks Sayur Toge. more...
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1970 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Renaalarisa's Weight History
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