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Y beginilah hidup kdg naik kdg turun🙂
Pdhl td malam udh penuh kalori hariannya, eh didepan rmh temen ada pasar malam. Banyak ngejajan deh. Tp gpp dr pd stres ga makan makanan kesukaan😭
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1121 kcal
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Fat: 36.71g | Prot: 53.83g | Carbs: 146.85g.
Breakfast: Malino Peanut Butter, Roti Putih, Alfamart Popcorn Karamel, Popcorn, Nangka. Lunch: Bubur Ayam, Telur Dadar. more...
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Gaining 2.8 kg a Week
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 Comments
klo abis surplus besoknya jgn langsung nimbang... yg ada stres sm timbangan... hehehe... aku jg sma semalem kalori udh abis eh suami plg krj bawa martabak udh gt makan 5 potong.. hehe
07 Sep 21 by member: Ummu_palmyra
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Pas awal2 aja kak stress bb naik, tp makin kesini biasa ajaa. Ku makin stres klo ga makan makanan fav hehe😭
08 Sep 21 by member: athalrs
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samaaa... sekarang makan apapun yg dimau.. cma yah gtu. timbangan bulak balik" trs. naik turun.
10 Sep 21 by member: Ummu_palmyra
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samaaa... sekarang makan apapun yg dimau.. cma yah gtu. timbangan bulak balik" trs. naik turun.
10 Sep 21 by member: Ummu_palmyra
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