Weigh In record (no journal entry) for 07 September 2021
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70.3 kg
Lost so far: 7.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1081 kcal
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Fat: 58.24g | Prot: 80.77g | Carbs: 58.37g.
Breakfast: Pork Sausage (Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, IHOP Fried Eggs. Lunch: Tomatoes, Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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steady weight
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Sarafinia's Weight History
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