Weigh In record (no journal entry) for 06 September 2021
|
59.4 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1356 kcal
|
Fat: 45.99g | Prot: 115.47g | Carbs: 122.99g.
Breakfast: 사과, CJ 반숙대란. Lunch: 파프리카, 밤호박, 치마살. Dinner: Quest Nutrition Protein chips Spicy Sweet Chili, 한살림 스트링치즈. Snacks/Other: 프롬잇 프로틴칩 칠리바베큐, 다노 브라운 라이스 소울 프로틴초코, Bob's Red Mill Extra Thick Rolled Oats Gluten Free, 코스트코 냉동 블루베리, 코스트코 무지방 그릭요거트. more...
|
Gaining 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|