Weigh In record (no journal entry) for 07 September 2021
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2327 kcal
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Fat: 80.36g | Prot: 171.39g | Carbs: 95.49g.
Breakfast: Naturale Aveia em Flocos, Banana Prata, Hortifruti Melancia, Queijo Minas, Ovo (Inteiro), Sadia Peito de Peru Defumado (40g). Lunch: Churrasco, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Sadia Drumette Coxinha da Asa, Vinho Cabernet Sauvignon. Dinner: Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Limão, Tomates, Alface. more...
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Losing 5.8 kg a Week
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sirsoares's Weight History
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