Weigh In record (no journal entry) for 08 September 2021
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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670 kcal
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Fat: 20.71g | Prot: 35.47g | Carbs: 87.27g.
Breakfast: Susu Kedelai, SuperIndo Kerupuk Kemplang Panggang. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Buncis, Nasi Merah. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Salak. more...
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steady weight
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peryayuandiniii's Weight History
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