Weigh In record (no journal entry) for 08 September 2021
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48.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1028 kcal
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Fat: 36.52g | Prot: 43.79g | Carbs: 142.75g.
Breakfast: 달걀 샐러드, 설탕없는과자공장 산소빵, 풋사과, 호두, 아메리카노. Lunch: 된장찌개, 매실장아찌, 우엉조림, 김치, 현미밥. more...
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Losing 1.4 kg a Week
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