Weigh In record (no journal entry) for 08 September 2021
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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414 kcal
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Fat: 14.84g | Prot: 20.70g | Carbs: 50.28g.
Breakfast: Sambal Goreng, Tempe Rebus, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Gery Saluut Malkist Chocolate Coconut. more...
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Losing 1.1 kg a Week
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azira febriani's Weight History
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