Weigh In record (no journal entry) for 08 September 2021
|
57.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
414 kcal
|
Fat: 14.84g | Prot: 20.70g | Carbs: 50.28g.
Breakfast: Sambal Goreng, Tempe Rebus, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Gery Saluut Malkist Chocolate Coconut. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azira febriani's Weight History
|