Weigh In record (no journal entry) for 08 September 2021
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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856 kcal
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Fat: 19.45g | Prot: 37.24g | Carbs: 131.27g.
Lunch: Sambal Goreng, Jengkol, Hoka Hoka Bento Nasi Putih. Dinner: Apel. Snacks/Other: Tora Bika Creamy Latte, Alfamart Stik Keju. more...
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Losing 3.5 kg a Week
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henylestari73's Weight History
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