Weigh In record (no journal entry) for 18 March 2014
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 74.01g | Prot: 104.43g | Carbs: 260.82g.
Breakfast: Honey, Sugar, Oatmeal, Low Fat Milk, Cinnamon, Raisins, Almonds. Lunch: Costco Cheese Pizza, Black Olives, Toasted Whole Wheat Bread (Commercial). Dinner: Pepsi Pepsi (Can). Snacks/Other: Fried Pastry (Mainly Flour and Water). more...
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2430 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 22 minutes, Running - 11/kph - 21 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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heba_nassar's Weight History
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