Weigh In record (no journal entry) for 08 September 2021
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1566 kcal
|
Fat: 55.79g | Prot: 95.47g | Carbs: 174.95g.
Breakfast: Ikan Gabus, Nasi Kuning. Lunch: Bimoli Minyak Goreng, Tumis Kangkung, Indomaret Ikan Baung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Rendang, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Telur, Keripik Singkong, Rengginang, Rambutan, Lengkeng, Roti Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina nordianti's Weight History
|