Weigh In record (no journal entry) for 08 September 2021
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1566 kcal
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Fat: 55.79g | Prot: 95.47g | Carbs: 174.95g.
Breakfast: Ikan Gabus, Nasi Kuning. Lunch: Bimoli Minyak Goreng, Tumis Kangkung, Indomaret Ikan Baung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Rendang, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Telur, Keripik Singkong, Rengginang, Rambutan, Lengkeng, Roti Goreng. more...
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Losing 0.3 kg a Week
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Dina nordianti's Weight History
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