Weigh In record (no journal entry) for 08 September 2021
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66 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1599 kcal
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Fat: 39.60g | Prot: 94.67g | Carbs: 219.77g.
Breakfast: Top Coffee Gula Aren, Sari Roti Roti Sandwich Isi Coklat. Lunch: Telur Rebus Lunak, Jengkol, Tempe Goreng, Sup Kubis, Nasi Putih. Dinner: Sambal Goreng, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Bacem, Tahu Bacem. Snacks/Other: Roma Sari Gandum Sandwich, Tape Singkong, Sari Roti Roti Tawar Milky Soft. more...
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Losing 7.3 kg a Week
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bunda hasel's Weight History
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