Weigh In record (no journal entry) for 07 September 2021
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1353 kcal
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Fat: 40.75g | Prot: 129.63g | Carbs: 137.63g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Micheletto Suco de Uva Integral, Canto de Minas Requeijão Light, Wickbold Pão Integral Chia e Macadâmia, Mamão. Lunch: Polenta Frita, Copacol Filé de Tilápia. Dinner: Suco de Laranja Natural, Ovo Mexido, Tomates. Snacks/Other: Tia Sônia Banana Go Nibs de Cacau. more...
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Losing 3.2 kg a Week
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Kadusampa's Weight History
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