Weigh In record (no journal entry) for 08 September 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1757 kcal
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Fat: 74.42g | Prot: 108.19g | Carbs: 165.35g.
Breakfast: Rempeyek, Fitlife WPRO Isolate, Buncis, Wortel Dimasak, Tempe. Lunch: Garuda Dilan Chocolate Crunchy Caramel, Rempeyek, Telur Rebus, Telur Rebus, Telur Rebus, Quaker Instant Oatmeal. Dinner: Ikan Tongkol Goreng, Nasi Putih, Fiesta Dory Stick, Pangsit Goreng, Rempeyek. Snacks/Other: Nescafe Classic. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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