Weigh In record (no journal entry) for 08 September 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1284 kcal
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Fat: 42.15g | Prot: 82.65g | Carbs: 147.24g.
Breakfast: Putih Telur Matang, Tumis Kangkung, Risoles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Jambu Kristal. Lunch: Manggis, Alpukat. Dinner: Sayuran Mentah, Sambal Goreng, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.0 kg a Week
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kesehatannnn's Weight History
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