Weigh In record (no journal entry) for 08 September 2021
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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754 kcal
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Fat: 13.51g | Prot: 34.95g | Carbs: 128.30g.
Breakfast: Mangga, Pepaya, Ikan Tongkol, Nasi Putih. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Orek. more...
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Losing 0.4 kg a Week
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kurniautari12's Weight History
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