Weigh In record (no journal entry) for 07 September 2021
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133.3 kg
Lost so far: 8.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1812 kcal
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Fat: 70.75g | Prot: 75.50g | Carbs: 217.91g.
Breakfast: Ovo Cozido, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Banana Prata, Bife a Milanesa, Purê de Batatas (com Leite Integral e Manteiga), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Padaria Pão Francês, Bife a Milanesa. Snacks/Other: Seara Pão de Queijo Tradicional, Café com Leite e Açúcar. more...
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Losing 0.6 kg a Week
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edmarornelas's Weight History
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