Weigh In record (no journal entry) for 07 September 2021
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1263 kcal
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Fat: 59.10g | Prot: 52.52g | Carbs: 189.43g.
Breakfast: Mel, Canela, Mavalério Chocolate em Pó 70% Cacau, Leite (Leite Integral), Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Torresminas Torresmo. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Crepioca, Santo Antônio Pão de Mel. more...
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1928 kcal
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Exercise:
Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Leidianeeeh's Weight History
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