Weigh In record (no journal entry) for 28 November 2020
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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993 kcal
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Fat: 34.87g | Prot: 59.85g | Carbs: 116.37g.
Breakfast: Suco de Laranja Natural, Starbucks Croissant de Frango , Banana Prata, Café com Leite e Açúcar, Café com Açúcar, Clara de Ovo Cozida. Lunch: Aurora Linguiça Paio, Torresmo, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne, Starbucks Croissant de Presunto e Queijo. Snacks/Other: Pêssego. more...
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Losing 1.2 kg a Week
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Leidianeeeh's Weight History
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