Weigh In record (no journal entry) for 06 September 2021
|
76.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1528 kcal
|
Fat: 42.23g | Prot: 88.56g | Carbs: 199.09g.
Breakfast: Pão com Manteiga, Jussara Leite Integral, Café. Lunch: Repolho, Carne de Panela, Macarrão sem Carne com Molho de Tomate, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Macarrão sem Carne com Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Tirol Queijo Mussarela (18g), Café, Jussara Leite Integral, Pão com Manteiga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabelle Belem's Weight History
|