Weigh In record (no journal entry) for 07 September 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1281 kcal
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Fat: 36.65g | Prot: 98.31g | Carbs: 138.03g.
Breakfast: Café (Infusão), Tapioca, Ovo Mexido. Lunch: Pernil Assado, Maçã, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mamão Papaia, Sadia Filezinho de Frango, Batata Inglesa Cozida. Snacks/Other: Lacta Bis (7g), Frango Desfiado, Panco Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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julifsilva's Weight History
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