Weigh In record (no journal entry) for 07 September 2021
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1752 kcal
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Fat: 26.94g | Prot: 170.58g | Carbs: 208.73g.
Breakfast: Ovo, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Quaker Farelo de Aveia, Pão Francês. Lunch: Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Carrefour Ameixa Seca sem Caroço, Mexerica, Mamão Formosa, Bauducco Torrada Integral, Tirolez Creme de Ricota, Optimum Nutrition Whey Protein, Qualitá Uva sem Semente Crimson. more...
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Losing 0.3 kg a Week
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Flavia1321's Weight History
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