Weigh In record (no journal entry) for 07 September 2021
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2641 kcal
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Fat: 19.11g | Prot: 78.48g | Carbs: 540.32g.
Lunch: Ovo Cozido, Sal, Café, Arroz Branco (Cozido). Dinner: Mel, Arroz Branco (Cozido), Feijão Preto Cozido, Pão da Casa Pão de Leite, Pão da Casa Pão de Leite, Batata Doce Cozida, Mel, Pão da Casa Pão de Leite. more...
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340 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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Gabriel Sampaio Molina's Weight History
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