Weigh In record (no journal entry) for 07 September 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1138 kcal
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Fat: 26.25g | Prot: 120.28g | Carbs: 109.95g.
Breakfast: Nutrata Protobar Choco Whey. Lunch: Sadia Moela de Frango, Brócolis Cozido, Repolho Verde Cozido, Cenouras Cozidas, Batata Doce. Dinner: Seara Moela de Frango, Clara de Ovo, Brócolis Cozido, Batata Doce. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose, Maçã Verde, Nutrata Whey Grego Isolado. more...
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Losing 2.8 kg a Week
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Hilton Côrtes's Weight History
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