Weigh In record (no journal entry) for 07 September 2021
|
106.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1319 kcal
|
Fat: 24.93g | Prot: 28.36g | Carbs: 239.15g.
Lunch: Pilau Rice. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adnanrana's Weight History
|