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gak sabar besok mau perbaiki pola makan lagi 🥰
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1920 kcal
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Fat: 53.79g | Prot: 84.81g | Carbs: 265.82g.
Breakfast: Nasi Putih, Sup Ayam. Lunch: Max Tea Teh Tarik, Ayam Geprek, Nasi Putih. Dinner: Teh Kotak Teh Kotak, Kebab, Bakso Ayam, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
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steady weight
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