Weigh In record (no journal entry) for 07 September 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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610 kcal
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Fat: 3.92g | Prot: 14.06g | Carbs: 132.42g.
Breakfast: نادك لبن طازج قليل الدسم, التمر. Lunch: نادك لبن طازج قليل الدسم, التمر. Dinner: نادك لبن طازج قليل الدسم, التمر. Snacks/Other: القهوة العربية قهوة. more...
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Losing 2.1 kg a Week
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