Weigh In record (no journal entry) for 07 September 2021
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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959 kcal
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Fat: 14.81g | Prot: 15.41g | Carbs: 189.72g.
Breakfast: You C1000 Orange Water, Sunpride Pisang Single. Dinner: Bamboe Ayam Goreng Kalasan, Solaria Cap Cay, Nasi Putih. Snacks/Other: Hokkaido Baked Cheese Tart. more...
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Losing 0.2 kg a Week
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rizkavia's Weight History
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