Weigh In record (no journal entry) for 07 September 2021
|
74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1190 kcal
|
Fat: 33.14g | Prot: 97.85g | Carbs: 127.66g.
Breakfast: Atlhetica Best Whey Original, Italac Leite Semidesnatado, Banana Prata. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Pronto Light Mix de Legumes, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Nestlé Leite Ninho (13g), Frimesa Iogurte Zero Ameixa, Melão Amarelo, Abacaxi. more...
|
|
3204 kcal
|
Exercise:
Bike Mtb 🚴🏼♀️ - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|