Weigh In record (no journal entry) for 07 September 2021
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1863 kcal
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Fat: 45.19g | Prot: 159.49g | Carbs: 215.57g.
Breakfast: Del Primo Salsa Roja, San Rafael Salchicha de Pechuga de Pavo, Nature's Own Honey Wheat Keto , Huevo, San Juan Claras de Huevo, PAM Pam. Lunch: Coca-Cola Sprite, Betabel, Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Coca-Cola Sprite, Dolores Atún con 20% de Salsa de 3 Chiles, Dolores Atún Aleta Amarilla con Verduras en Agua, Nature's Own Honey Wheat Keto , HEB Frijoles Refritos Bayos Bajos en Grasa. Snacks/Other: Valentina Salsa, Papaya, Sandía. more...
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Losing 4.9 kg a Week
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