joycemsa's Journal, 06 Mar 21

joycemsa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2021

104 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

889 kcal

Fat: 36.21g | Prot: 48.17g | Carbs: 90.70g. Breakfast: Café com Açúcar, Fortaleza Cream Cracker. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Club Social Integral, Leite Integral. Snacks/Other: Pullman Rap10 Integral. more...

2817 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joycemsa's Weight History

View Complete History

joycemsa's Journal, 06 Mar 21

Submit a Comment

joycemsa's Weight History