Weigh In record (no journal entry) for 07 September 2021
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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854 kcal
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Fat: 23.78g | Prot: 58.06g | Carbs: 98.08g.
Breakfast: Suco de Laranja Natural, Cambi Queijo Minas Frescal Light, Wickbold Pão de Forma Integral, Presunto Picado. Lunch: Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Predileto Biscoito Recheado Chocolate. more...
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Gaining 0.5 kg a Week
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leticianothaft's Weight History
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