Weigh In record (no journal entry) for 07 September 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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847 kcal
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Fat: 41.41g | Prot: 66.89g | Carbs: 46.15g.
Breakfast: Nutrifood Lokalate Kopi Alpukat, Telur. Dinner: Nasi Merah, Indofood Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Chia Seed. more...
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Losing 0.9 kg a Week
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susantilathif's Weight History
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