Weigh In record (no journal entry) for 07 September 2021
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1186 kcal
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Fat: 47.45g | Prot: 71.07g | Carbs: 123.82g.
Lunch: Tâmara, Morangos, Tomates, Cenouras, Abobrinha, Beterrabas, Cenouras, Carioca Feijão Cozido, Friboi Carne Moída de Acém, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Dinner: Alface, Cenouras, Quero Feijão Carioca, Pinduca Farinha de Mandioca, Peito de Frango, Friboi Carne Moída de Acém, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Bacon (Curado, Frito, Cozido), Banana Prata, Omelete ou Ovos Mexidos, Vitória Uva. more...
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steady weight
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apfcshop's Weight History
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