Weigh In record (no journal entry) for 18 March 2014
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1936 kcal
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Fat: 87.70g | Prot: 87.08g | Carbs: 201.33g.
Breakfast: Butter, Soybean Oil, Ocean Spray Cranberry Juice Cocktail, Milk (1% Lowfat with Added Vitamin A), Starbucks Caramel Macchiato (Tall), Egg. Lunch: Spearmint, Xagave Agave Nectar, Whole Milk Plain Yogurt, Great Value Frozen Mixed Berries, Land O'Lakes Traditional Half & Half, Coffee, Sugar, Land O'Lakes Traditional Half & Half. Dinner: Schweppes Ginger Ale, Beef Top Sirloin (Trimmed to 1/8" Fat), Soybean Oil, Cooked Spinach (from Fresh), Green Peppers, Hellmann's Real Mayonnaise, Butter, Chompies Everything Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, 1% Fat Milk, Heinz Tomato Ketchup, Breaded Chicken Patty, Fillet or Tenders. more...
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2104 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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