Weigh In record (no journal entry) for 07 September 2021
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86.3 kg
Lost so far: 43.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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997 kcal
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Fat: 47.16g | Prot: 68.86g | Carbs: 77.18g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Alface, Repolho Refogado, Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Alface, Ovo (Inteiro), Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: McDonald's Quarterão com Queijo. more...
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3310 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Treadmill - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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.Douglas Cruz.'s Weight History
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