Weigh In record (no journal entry) for 07 September 2021
|
69.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
685 kcal
|
Fat: 41.83g | Prot: 49.85g | Carbs: 25.69g.
Breakfast: Оливье с Курицей. Lunch: Яйцо Всмятку, Куриная Отбивная, Селедка под Шубой. Dinner: Яйцо Всмятку, Курица Вареная, Куриный Бульон. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasyakova's Weight History
|