Weigh In record (no journal entry) for 18 March 2014
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 38.00g | Prot: 106.05g | Carbs: 68.55g.
Breakfast: Вареное Яйцо, Куриная Грудка на Пару, Valio Молоко 0%, Кофе. Lunch: Творожная Запеканка, Вареное Яйцо, Приготовленный Шпинат (Свежий), Приготовленный Шпинат (Свежий), Куриная Грудка на Пару. Dinner: Зеленый Чай, Мясновъ Творожная Запеканка с Черникой. more...
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2426 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Татьяна Тюленева's Weight History
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