Weigh In record (no journal entry) for 07 September 2021
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79.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1887 kcal
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Fat: 68.12g | Prot: 64.56g | Carbs: 249.20g.
Breakfast: Änglamark Fullkornsskorpor, Snabbkaffe (gjort på Pulver). Lunch: Änglamark Fullkornsskorpor, Proviva Fruktdryck Blåbär, Risenta Solrosfrön , Risenta Pumpafrön, Rödlök, Garant Strimlade Soltorkade Tomater, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Ägg. Dinner: Wasa Sport +, Änglamark Fullkornsskorpor, Eriks såser Äpple-Currysås, Kelda Tomatsoppa, ICA Selection Råglevain. Snacks/Other: Jordgubbar, Kokt Ägg, ICA Grillad Kyckling Pålägg. more...
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Losing 0.0 kg a Week
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bengan62's Weight History
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