Weigh In record (no journal entry) for 07 September 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1205 kcal
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Fat: 52.64g | Prot: 99.77g | Carbs: 79.62g.
Breakfast: Sütaş Laktozsuz Süt. Dinner: Fırında Tavuk, Suşi, Taze Fasulye. Snacks/Other: Carte D'or Selection Çikolata Karnavalı, Sütaş Laktozsuz Süt, Şeftali. more...
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Gaining 0.5 kg a Week
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