Weigh In record (no journal entry) for 07 September 2021
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1310 kcal
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Fat: 48.53g | Prot: 116.12g | Carbs: 111.77g.
Breakfast: Absolut Nutrition Whey Grego, Mamão Formosa, Zero-Cal Adoçante, Café, Carne do Peito de Frango (Assado, Cozido), Tirol Queijo Mussarela (18g). Lunch: Tirol Queijo Mussarela (18g), Legumes cozidos, Abóbora, Salada de legumes, CREME DE MILHO COM PEITO DE FRANGO. Dinner: Pizza com massa de Rap 10. Snacks/Other: Absolut Nutrition Whey Grego, Italac Leite Semidesnatado, Batata-Doce (sem Casca, Cozido, Fervido), Morangos Congelados, Banana Prata. more...
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Losing 0.7 kg a Week
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cmsspaixao's Weight History
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