dubochek03's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

81.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1608 kcal

Fat: 67.08g | Prot: 84.52g | Carbs: 164.96g. Breakfast: Урюк Хачапури по-Аджарски. Lunch: Печень Куриная Жареная, Лента Рис с Морковью и Луком. Dinner: Ого Отруби Пшеничные, Красные Помидоры, Овсяноблин с Сыром и Помидором, Йогурт Домашний, Огурец (с Кожурой). more...

3269 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Working - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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dubochek03's Journal, 07 Sep 21

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