Weigh In record (no journal entry) for 07 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1361 kcal
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Fat: 75.54g | Prot: 64.41g | Carbs: 162.79g.
Breakfast: Kapal Api Special Mix, Selai Kacang, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Telur Asin, Tumis Kangkung, Nasi Merah. Dinner: Pisang, Usus Ayam, Tumis Kangkung. Snacks/Other: Selai Kacang, Sari Roti Roti Gandum. more...
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steady weight
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amanda anita's Weight History
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