Weigh In record (no journal entry) for 07 September 2021
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2564 kcal
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Fat: 88.50g | Prot: 117.53g | Carbs: 293.01g.
Breakfast: Caffè Macchiato, Yomo Yogurt Fragola, Semi di Chia. Lunch: Kinder Pinguì, Philadelphia Philadelphia Mini, Melone, Eataly Pane Rustic Bio, San Pellegrino La Limonata. Dinner: Realforno Amaretti, Conad Pane Integrale a Fette, Vino Rosso da Tavola, Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Bistecca di Manzo. Snacks/Other: Pere Abate, Caffè Macchiato, Alce Nero Frollini Integrali, Lemonsoda Lemon Soda. more...
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Gaining 4.9 kg a Week
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